Small Group Step Up Program

Our Small Group Step Up Program supports our athletes to develop friendships and create healthy lifestyle habits.

With a maximum of 6 athletes per group, weekly 2 hour sessions mix physical activity and mentoring/education, focusing on overall health and wellbeing.

Sessions are held Mondays, Wednesdays and Fridays, 9am-11am

Our Focus Areas

  • Increasing Exercise and Physical Activity

  • Good Mental Health and Wellbeing

  • Healthy Eating

  • Healthy Sleeping

  • Community Connection

  • Healthy Friendships

  • Learning New Things

  • *Tailored modules available by request

Small Group Program

Our small group programs have a maximum of 6 athletes per group, with sessions including:

  • Structured health modules focused to improve healthy lifestyle choices

  • Interactive sessions, with high participant engagement

  • Physical workbook provided

  • Gym use as required

  • 2 hour sessions:

    • 1 hour of physical activity

    • 1 hour mentoring and education at local café to enjoy the community

  • Take home activities to apply learning

Larger group programs and school programs are available. Get in touch to learn more.